WORKSHOPS CHILDREN

For Kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes or when playing tag.  

Through exercises, music, and fun games we offer a space where children can learn physical education and develop their motor skills like balance, coordination, and agility. Doing so can improve children's’ self-esteem, social interactions, sleep patterns, stress levels, and energy levels. We provide activities that are prefect for kids so they can be physically healthy and fit while having fun. 
@Miami and surrounding areas. 

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Outcoms & benefits
​of fitness:

1. Spatial consciousness: children will learn to be conscious of their own space and the space of others. 
2. Assertiveness: the ability to present to others as strong and capable. Involves body posture, voice, and facial expression.
3. Modulation of energy: learn to modulate energy and transition from an excitement state to a calm state.
4. Relaxation: develops the ability to calm down.
5. Grounding: it’s a tool that let children be conscious of the present moment and connect with their own body. It gives a sense of safety.
6. Kinesthetic empathy: develops the ability to understand other people’s emotions according to their faces and body gestures. It gives you the ability to show your own emotions and show others you understand what they are feeling.
7. Body awareness: the ability to empower your body by learning about different positions. 

Some of our
​objectives:

1. Learn physical education
2. Improve social skills
3. Increase morale
4. Improve sleep patterns
5. Boosts self-esteem
6. Develop motor skills
7. Generates positive  relationships
8. Decreases stress
9. Increases Energy
10. Improves performance

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​"Take care of your body, is the only place you have to live"

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