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Mindfulness Activities

2/8/2018

1 Comment

 
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Mindfulness can add to the quality of our lives in numerous ways, from nurturing a sense of inner peace to improving the quality of a workout, from enhancing self-confidence to facilitating deeper and more meaningful relationships with others.
In children specifically, mindfulness has been found to:
  • mitigate the effects of bullying (Zhou, Liu, Niu, Sun, & Fan, 2016)
  • enhance focus in children with ADHD (Zhang et al., 2016)
  • reduce attention problems (Crescentini, Capurso, Furlan, & Fabbro, 2016).
  • improving mental health and wellbeing
  • improve social skills when well taught and practiced in children and adolescents.
It’s important for caregivers and educators to provide age-appropriate mindfulness practices for children.
Fostering mindfulness through small tools such as pictures, objects, food, simple movements, and music for preschoolers can help them develop an ability focus attention at a great level.
1 Comment
CLAUDIA
8/9/2019 10:20:16 am

I LOVED THE BOOK!!!!

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