Mindfulness can add to the quality of our lives in numerous ways, from nurturing a sense of inner peace to improving the quality of a workout, from enhancing self-confidence to facilitating deeper and more meaningful relationships with others.
In children specifically, mindfulness has been found to:
Fostering mindfulness through small tools such as pictures, objects, food, simple movements, and music for preschoolers can help them develop an ability focus attention at a great level.
1 Comment
CLAUDIA
8/9/2019 10:20:16 am
I LOVED THE BOOK!!!!
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